How To Kick Start Weight Loss

By Howe Russ

If you have hit a wall with your fat loss progress, today's article is designed to teach you a couple of basic yet proven facts. When it comes to figuring out how to lose weight these steps have been proven to yield results time and time again in the gym so if you're looking for a way to reach the next level you will enjoy today's post.

The steps we bring you today simply work. They are proven and they will not cost you a thing. In a world where every man and his dog only seems to want to sell so-called miracle products or push certain supplements at people to make a commission, we know you will enjoy today's article as it will never cost you a penny.

When trying to get rid of unwanted body fat, there's a couple of really easy to follow steps which will help you get there faster. They are even easier than you probably think right now.
Russ Howe PTI teaches how to lose weight quickly with today's golden principles.

Rule One - Snack Tubs.

Rule Two - Days Off.

The majority of people who find it hard to stick to a diet tell us that their biggest vice is snacking on junk food. Usually this happens when they are at work. This makes sense. Half way through a long shift at your job, with work piling up and stress levels climbing higher it is easy to give in to the temptation of the vending machine staring at you from across the break room. We get it.

But you won't find healthy snacks in there. The truth is your body doesn't even want what's in there. You crave the feeling you get from the junk food rather than the food itself.

You do not have those yearning hunger pains in your stomach because your muscles are desperate to ingest a chocolate bar. The nutritional values are terrible, after all. Instead, you crave it because you associate it with a quick fix feeling of being happy and comfort eating. This can tear your diet apart.

By packing a few small snack tubs into your satchel each morning, each filled with a small protein rich meal, you enable your body to completely bypass any tendency to long for junk food. The protein will also have a smaller impact on your body cell's fat storage.

One of the main reasons we find ourselves frequenting the vending machine is the lack of any real alternative. This simple little trick is proven to return great results.

The second tip is just as important. Taking a day off your diet each week may seem like a nonsense idea but the fact remains most people fall off their healthy lifestyle plan because they attack it too hard and deny themselves their favorite foods from day one.

You shouldn't ever feel like you are punishing yourself just for wanting a better body. Cutting out all of your favorite foods is the number one way to fall off your diet in spectacular fashion. You will begin to crave things you used to enjoy, and rightly so.

The trick is to enjoy your favorite foods on a designated day off every single week.

Sure you might consume more calories on this day than the rest of the week but you cannot do very much damage here unless you deliberately go crazy. Remember, there is a difference between a cheat day and Christmas day. In fact, enjoying your favorite snacks or junk foods on one day per week or one day every two weeks actually turns out to be a good thing for your fat loss goals because you will find you can stick to your healthy lifestyle for far longer than you have ever done before.

Simply drag and drop these two simple rules into your current diet and you will see results. So many people ask us how to lose weight in the gym and they expect an over complicated answer, but sometimes the simple solutions is all you need.

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